Defrosting trays can be more dangerous than beneficial

One of the major concerns with defrosting trays is that if you place a steak on one and it doesn't thaw quickly enough, you could face food safety risks. According to the USDA, there are only three safe methods for thawing food: using the microwave's defrost setting, submerging it in cold water in a sealed bag, or placing it in the refrigerator. These methods help prevent meat from entering the danger zone, where harmful bacteria can start to grow and multiply. The USDA also advises against thawing food at room temperature on the counter, as bacteria can begin to proliferate once the surface temperature exceeds 40 degrees Fahrenheit.
Rochelle Bilow from The Kitchn provides an example of this issue through her testing of the Evelots Defrosting Tray. In her experiment, she tried to thaw a chicken breast, but after an hour, it remained frozen and was approaching the danger zone, leading her to abandon the test. Conversely, a similar test conducted by Allrecipes successfully thawed a chicken breast using the XWell Quick Defrosting Tray in just an hour and ten minutes. While this tray performed reasonably well in that instance, thawing for over an hour at room temperature still raises concerns about food safety.
If you're eager to experiment and want to thaw a steak quickly, you can create your own makeshift defrosting tray by placing an aluminum cookie sheet on a cooling rack to promote air circulation. Essentially, any thick sheet of copper or aluminum, such as a copper pan or aluminum griddle, will yield similar results.
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