master-cooks | Fish Cheeks Are The Underrated Cut Of Meat You're Missing Out On

Fish cheeks are a culinary gem that often go unnoticed, yet they offer a unique and delightful experience for those willing to explore beyond the usual fillets. Nestled under the eye of the fish, these small, tender morsels are prized for their delicate flavor and succulent texture. Often compared to the dark meat of poultry for their richness, fish cheeks present a buttery and slightly sweet taste, making them a versatile ingredient in various cuisines. Their size and scarcity add to their allure, often making them a coveted delicacy in cultures that appreciate nose-to-tail eating. Fish cheeks can be prepared in numerous ways, whether steamed, grilled, fried, or used in soups, showcasing their adaptability to a wide range of flavors and cooking styles. They are particularly popular in Asian cuisine, where they are often marinated and served with bold, aromatic herbs and spices. Despite their culinary potential, fish cheeks remain largely overlooked, often discarded or reserved for those in the know. By embracing this underrated cut, food enthusiasts can enjoy a new dimension of flavor and texture, elevating their seafood experience while making the most of the fish.

There are many ways to enjoy fish cheeks

Although fish cheeks may not be the most commonly found cut, they are remarkably versatile. There are several pitfalls to avoid when cooking fish, and it's essential to keep these in mind when preparing fish cheeks, as this delicate cut can easily be compromised if not treated with care. Since the cheek muscles are not heavily exercised, they become incredibly tender when cooked, offering a melt-in-your-mouth experience. Due to their small size, fish cheeks cook rapidly, so it's important to monitor them closely. The perfect doneness for fish cheeks is medium-rare, which yields the tender, flaky texture that makes them so appealing. Overcooking them can lead to a tough and rubbery result.

Their subtly sweet flavor is reminiscent of sea scallops, making them suitable for nearly any recipe that features a fish fillet. If you're unsure where to begin, consider dishes you love that highlight scallops or white fish. The gentle sweetness of fish cheeks pairs beautifully with a herby lemon butter sauce or a drizzle of garlic and thyme butter. You could even fry them for a gourmet twist on fish and chips, or simply squeeze some lemon juice over them and serve with tartar sauce. So, if you ever have the chance to try fish cheeks, you're in for a delightful culinary experience.

Fish Cheeks Are The Underrated Cut Of Meat You're Missing Out On

There are many ways to enjoy fish cheeks

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