How To Cook Delicata Squash Like A Pro

How to pick a ripe delicata squash

When selecting delicata squash, there are several key factors to consider. The skin should be entirely yellow, adorned with green or orange stripes, and free from any blemishes that might suggest damage. A greenish hue on the skin may indicate that the squash is not yet ripe, and it will not ripen further once harvested. The delicata should feel solid and heavy; if the skin is soft, it signifies that the squash is overripe.

Tools you will need to cook delicata squash

The easiest method for preparing delicata squash is by roasting it. During the roasting process, it acquires a rich, nutty, and caramelized taste that complements nearly any main dish.

To cook delicata squash, you'll require a few kitchen tools: a cutting board, a vegetable scrub brush, a sharp chef's knife, a grapefruit spoon or a regular spoon for scooping out the seeds, a bowl for mixing the squash with oil and seasonings, a mixing spoon, a sheet pan, tongs, and parchment paper.

Ingredients you will need to cook delicata squash

To roast the squash, you'll require 2 tablespoons of olive oil, ½ teaspoon of salt, and ¼ teaspoon of pepper.

Wash it well with a vegetable brush

Since we will be consuming the skin, it's essential to wash it thoroughly. Rinse the squash under warm running water while using a vegetable brush to scrub away any dirt. You might also want to think about purchasing organic squash, as you'll be eating the skin.

Preheat the oven

Preheat the oven to 425 degrees Fahrenheit.

Line a sheet pan with parchment paper

While this step isn't essential, it aids in cleanup and reduces the likelihood of the squash adhering to the pan. If you don't have parchment paper, simply spray the baking sheet with cooking spray.

Cut the ends off

Position the squash horizontally in front of you and trim off approximately ½ inch from both ends, then discard the ends.

Slice it in half lengthwise

Position the squash upright on a cutting board in front of you. Using a sharp chef's knife, cut the delicata squash in half lengthwise.

Remove and discard the seeds

Use a spoon or a grapefruit spoon to scoop out the insides of each half, removing the seeds and the fibrous strands connected to them. You can either throw away the seeds or roast them similarly to pumpkin seeds.

Cut the squash into half moons

Position each squash half cut-side down on the cutting board in front of you. Using your knife, cut the squash into ¼-inch half-moon slices.

Toss the slices with olive oil, salt, and pepper

Place the slices in a bowl and drizzle with olive oil, then season with salt and pepper. Use a mixing spoon to toss everything together.

Spread the slices on the prepared baking sheet

Move the seasoned squash onto the prepared baking sheet. It's okay if some pieces overlap, but feel free to use a second sheet pan if necessary.

Bake for 30 minutes, flipping halfway

Place the baking sheet in the oven and bake for 30 minutes. At the halfway mark, use tongs to turn each piece over.

Serve the delicata squash

Move the squash from the baking sheet to a bowl and serve.

What pairs well with delicata squash?

Delicata squash is incredibly versatile and complements a variety of entrees. For basic protein options, consider pairing it with grilled chicken, baked chicken, chicken Kiev, sweet and spicy sesame chicken, or pan-fried chicken. You can also enjoy it with any type of meat, such as flank steak, grilled filet mignon, ribeye, or a classic burger. Seafood dishes like shrimp scampi, baked salmon, grilled swordfish, or steamed sea bass also make excellent companions. For vegetarian choices, try teriyaki tofu, satay-style grilled tofu skewers, falafel, or smoky tempeh.

Delicata squash also goes well with various pasta dishes, including lasagna, stuffed shells, fettuccine alfredo, penne with vodka sauce, or the ever-popular mac and cheese.

Furthermore, you can incorporate roasted delicata squash slices into grain bowls with quinoa, chickpeas, avocado, and greens for a simple, satisfying meal. Alternatively, create a delightful fall salad by mixing roasted squash with greens, red onion, candied pecans, avocado, dried cranberries, and feta cheese, topped with a balsamic or lemon vinaigrette.