master-cooks | The One Thing You Should Avoid Ordering At Fast Food Burger Chains

When dining at fast food burger chains, one item you might want to avoid is the fish sandwich. While these sandwiches may seem like a healthier alternative to beef burgers, they often come with hidden drawbacks. The fish used in these sandwiches is typically not fresh but rather frozen and processed, which can compromise both flavor and nutritional value. Additionally, the fish is usually deep-fried, adding a significant amount of unhealthy fats and calories to your meal. The oils used for frying are often reused multiple times, which can further degrade their quality and introduce harmful trans fats. Moreover, the tartar sauce that accompanies these sandwiches is high in calories and saturated fats, negating any perceived health benefits of choosing fish over beef. The overall sodium content in a fast food fish sandwich can also be alarmingly high, contributing to increased risk of hypertension and cardiovascular issues. Lastly, environmental concerns about overfishing and unsustainable fishing practices make these sandwiches a less eco-friendly choice. Considering these factors, opting for a grilled chicken option or even a classic beef burger might be a better choice for both your health and the planet.

What to order instead and when to get the grill

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Naturally, this doesn’t imply that you’re limited to a standard beef patty during your next fast food outing. Many burger joints offer tasty beef alternatives that are ready to go. While chicken nuggets may not be as healthy as grilled chicken, they often serve as a reliable choice at fast food restaurants (though, naturally, some nuggets are better than others). If you’re truly craving a quality grilled chicken sandwich, you’ll need to head to a place that specializes in poultry. Fast food chains like Chick-fil-A serve grilled chicken sandwiches that stand out on their menu (and pairing the grilled nuggets with a tasty packet of Chick-fil-A sauce is a must).

In fact, one Reddit user praised the restaurant’s grilled sandwich as being "...infinitely better than its regular chicken." That’s quite a compliment, especially given the fast food chain’s reputation for serving fresh and delicious fried chicken. Other fast-casual establishments, like Shake Shack, also excel in the chicken category, offering hearty and flavorful grilled chicken options, including sandwiches that are definitely worth trying. So, while you might want to be selective about which grilled chicken item you order from your local fast food burger place, there are certainly some locations that serve excellent grilled chicken. No need to completely abandon the idea!

The One Thing You Should Avoid Ordering At Fast Food Burger Chains

What to order instead and when to get the grill

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