What Are Fish Sticks Made Of, Anyway?

Fish sticks are a popular convenience food made primarily from white fish such as cod, haddock, or pollock. These fish are chosen for their mild flavor and flaky texture, which hold up well during processing and cooking. To create fish sticks, the fish is first deboned and skinned before being minced or filleted into smaller pieces. These pieces are then shaped into uniform sticks. The next step involves coating the fish with a batter or breading, typically made from wheat flour, cornmeal, or breadcrumbs, combined with seasonings for added flavor. This coating serves not only to enhance taste but also to provide a crispy texture once the fish sticks are cooked. After coating, the fish sticks are usually prefried in oil to set the breading and partially cook the fish, which helps to reduce the final cooking time for consumers. They are then frozen to preserve freshness and extend shelf life. Fish sticks are typically baked or fried before consumption, making them a quick and easy meal option. While many commercially available fish sticks contain preservatives and additives, some brands offer cleaner alternatives with minimal ingredients for health-conscious consumers.