master-cooks | You Can't Assume Your Canned Refried Beans Are Vegetarian. Here's Why

Many people assume that canned refried beans are a vegetarian-friendly option, but this isn't always the case. The primary reason lies in the ingredients commonly used in traditional recipes. Some canned refried beans contain lard, which is pig fat, making them unsuitable for vegetarians or vegans. Lard is often used to add flavor and richness, but its inclusion means these beans are not plant-based. To ensure that refried beans align with a vegetarian diet, consumers need to carefully read ingredient labels. Brands may vary in their formulations, with some offering vegetarian versions that use vegetable oil instead of lard. The presence of any animal-derived ingredients should be clearly listed on the packaging. Additionally, some canned refried beans may be processed in facilities that handle animal products, raising concerns about cross-contamination. It's essential for strict vegetarians and vegans to research brands and look for certifications that guarantee a product is free from animal products. Ultimately, while refried beans can be a nutritious and tasty part of a vegetarian diet, it's crucial to be informed and mindful when selecting canned options. By checking labels and choosing the right brands, vegetarians can enjoy this staple without compromising their dietary principles.

What is lard and why is it in your refried beans?

Lard, a cooking fat that has been utilized in kitchens and traditional toiletries like soap for centuries, is a byproduct of pork and is therefore not suitable for vegetarians. It is produced by rendering, which involves cooking down the fat from the animal after it has been separated from the muscle. In modern times, lard has largely been replaced by more popular alternatives such as butter, shortening, and oil-based products like palm oil, primarily due to their lower cost and shifting perceptions regarding the health implications of consuming animal fats. However, a kitchen from 150 years ago would have relied heavily on lard.

Today, refried beans are one of the few grocery items where lard is still commonly found on ingredient labels, as it imparts an authentic porky flavor. Interestingly, the use of pig products in this dish can be attributed to outside influences and colonizers, as Indigenous Mexican cuisine traditionally did not include them. Some Mexican and Mexican-inspired restaurants may also prepare beans with lard, so those who avoid animal products should be sure to inquire with their server before placing an order.

How to ensure your beans are vegetarian

While lard is a traditional fatty ingredient in refried beans, it’s not the only option available. Most supermarkets offer a variety of refried beans, and if you follow a vegetarian or vegan diet, look for those labeled as fat-free or vegetarian. These options are typically low in fat, primarily consisting of beans, spices, and a minimal amount of plant-based oil, or none at all.

If you prefer to make your own from scratch, most recipes for homemade refried beans include some type of oil—often olive oil—and can be easily prepared in an Instant Pot. Contrary to common belief, refried beans are not actually fried twice, as the name implies; this is a misunderstanding of the term. Regardless of whether you opt for the version with lard or the fat-free or vegetarian alternatives, refried beans make a delicious side dish or ingredient that complements tacos, burritos, and enchiladas beautifully.

You Can't Assume Your Canned Refried Beans Are Vegetarian. Here's Why

What is lard and why is it in your refried beans?

How to ensure your beans are vegetarian

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