Pay attention to temperature when air frying proteins

While some individuals determine doneness by the color of their meat, it's advisable to verify the internal temperature with a meat thermometer. Rachel Buck emphasizes that checking the internal temperature can help prevent overcooking, particularly since air fryers cook rapidly. She recommends the Ninja ProChef Wireless Meat Thermometer, although a similar model will suffice.
However, just because the meat reaches its ideal temperature doesn't mean you should dig in immediately. "Allow the chicken or meat to rest for a few minutes after cooking to let the juices redistribute and maintain tenderness," Buck suggests. Essentially, the meat continues to absorb heat and moisture once it's plated. For example, steaks served in restaurants often arrive very hot because chefs consider that they will need to cool down and rest before being served. Home cooks using an air fryer should follow this practice as well.
As with any kitchen appliance, it's important for people to adjust their cooking knowledge to maximize their tools. Some foods are simpler to prepare than others, and the best meats for air frying include chicken breasts, pork belly, steaks, meatballs, sausages, and pork chops. However, thick-battered items like tempura may not perform as well. Hopefully, these insights from the Ninja Test Kitchen will assist air fryer enthusiasts in achieving their ideal protein.
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