master-cooks | Can You Substitute Pepitas With Pumpkin Seeds?

Pepitas and pumpkin seeds are often thought to be the same, but there are subtle differences between the two. Pepitas are actually a specific type of pumpkin seed that comes from certain varieties of pumpkins, such as the Styrian or Oilseed pumpkin. Unlike the typical pumpkin seeds one might scoop out of a Halloween pumpkin, pepitas do not have a tough outer shell and are ready to eat right out of the pumpkin. They are green, flat, and oval-shaped, offering a nutty flavor with a hint of sweetness. In most culinary applications, pepitas and pumpkin seeds can be used interchangeably. Both provide a delightful crunch and nutty taste to dishes such as salads, granola, and baked goods. They are also excellent sources of nutrients like magnesium, zinc, and healthy fats. However, if a recipe specifically calls for pepitas, it is usually for their unique texture and ease of use, as they do not require shelling. When substituting, consider whether the presentation or texture is crucial to the dish. While the flavor profile is similar, the presence of the shell in regular pumpkin seeds might alter the eating experience slightly. Overall, either choice will offer nutritional benefits and enhance the dish's flavor.

When to use pepitas vs. pumpkin seeds

Pepitas can be enjoyed raw, making them a fantastic addition to granola, salads, or soups. They can also be blended into a creamy pumpkin seed butter. While you can technically eat raw pumpkin seeds without any issues, their tough hull can be quite chewy and may not provide the most enjoyable experience. As a result, many people choose to roast pumpkin seeds at a moderate temperature to achieve a crunchy texture and enhance their flavor. Alternatively, you can quickly prepare small batches of pumpkin seeds in an air fryer for a convenient snack.

There are countless ways to experiment with the flavor of roasted pumpkin seeds, offering endless possibilities for different seasonings. You can try everything from spicy Cajun or Tex-Mex blends to sweet cinnamon-sugar or honey-chai masala finishes. While pepitas are often seen as a more versatile ingredient for many cooks, pumpkin seeds also allow for creativity in the kitchen, and many people appreciate their distinctive crunch when toasted.

Can You Substitute Pepitas With Pumpkin Seeds?

When to use pepitas vs. pumpkin seeds

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