master-cooks | DIY Viral Sprouts Sandwich Recipe

A DIY Viral Sprouts Sandwich is a delicious and nutritious option that's both easy to make and packed with flavor. Start by selecting your favorite type of bread; multigrain or sourdough are excellent choices for added texture and taste. Toast the bread lightly to enhance its crunchiness. For the spread, a generous layer of hummus or avocado can provide a creamy base, adding both flavor and nutrients. Next, pile on a handful of fresh sprouts, such as alfalfa or mung bean, which are rich in vitamins and offer a satisfying crunch. Add thin slices of ripe tomato and cucumber to introduce juiciness and freshness to the mix. A sprinkle of salt and pepper enhances the natural flavors, while a drizzle of olive oil or a splash of lemon juice can elevate the taste profile. For a heartier version, consider adding a slice of cheese or grilled chicken. The versatility of this sandwich allows you to customize it with your favorite ingredients, making it a perfect meal for any time of the day. Not only is this sandwich simple to assemble, but its vibrant ingredients also make it visually appealing, perfect for sharing on social media or enjoying in your own kitchen.

Gather the ingredients for this DIY viral Sprouts sandwich

The main components of this sandwich feature sliced turkey ham and gouda cheese on whole wheat bread. For the toppings, you'll add avocado, lettuce, pickles, red onion, and Dijon mustard.

Step 1: Coat one piece of bread with mustard

Apply Dijon mustard to one of the slices of bread.

Step 2: Top it with lettuce

Place half of the lettuce on top.

Step 3: Add some onion

Arrange half of the red onion rings over the lettuce.

Step 4: And some pickles

Accompany with half of the pickles.

Step 5: Cover the pickles with cheese

Add two slices of cheese on top of the pickles.

Step 6: Top it with turkey

Place three slices of turkey breast on top.

Step 7: Add the avocado

Use half of the avocado slices to complete the dish.

Step 8: Finish making the sandwiches and serve

Top with the remaining slice of bread. If desired, use a toothpick to hold the sandwich together. Follow the same process for the second sandwich and serve both.

What substitutions can be made with this sandwich?

One way to change up this sandwich is to keep it as is, simply omitting the pickle and avocado while swapping the gouda for provolone to revert to its classic form. Alternatively, you could opt for different cheeses like cheddar or Swiss. If you choose pepper jack and replace the pickle with pickled jalapeños, you’ll create a delicious southwestern-inspired sandwich.

You can also easily modify the bread. This recipe suggests whole wheat, while Sprouts uses multigrain, but you can select from white, pumpernickel, rye, or any other bread you have available. Additionally, you could substitute the turkey with thinly sliced chicken, roast beef, or ham.

When it comes to condiments, the choice is entirely yours. While this recipe recommends Dijon mustard, brown or yellow mustard would also work well, as would a different type of dressing. Sprouts offers a sub dressing that resembles Boar's Head deli dressing, made with olive oil and red wine vinegar, but a homemade vinaigrette would be an even better choice (try the one from our green bean and tomato panzanella salad). Sprouts sandwiches can also include mayonnaise, and we suggest trying our easy homemade aioli. Another excellent option is a simple spicy sauce made from mayonnaise, sriracha, and lemon juice.

Can this sandwich be heated or prepared differently?

If you enjoy your sandwiches toasted, this option is perfect for you. Opt for sturdier bread, as it holds up better when the cheese melts and can get a bit messy. Remember to toast the sandwich before adding the lettuce and avocado; otherwise, the lettuce may wilt and the avocado could turn bitter from the heat. For an added smoky grilled flavor, consider placing the bread on a hot grill or grill pan for a few minutes before assembling your sandwich to achieve those desirable char marks.

To create a lighter version of your sandwich, you can substitute a flour tortilla for the bread and roll the fillings inside to make a wrap. If you're looking to reduce carbs even further, try a lettuce wrap, or for an easier option, transform the sandwich into a salad. Start with a base of lettuce in a bowl, then layer on the onions, pickles, and avocados. Slice the turkey and cheese into strips and sprinkle them over the salad. For the dressing, mix mustard with oil and red wine vinegar. You can also toast some bread to make croutons, adding a satisfying crunch and making the salad more filling.

DIY Viral Sprouts Sandwich Recipe