How To Make Sure You Get The Freshest Perishables Possible At The Grocery Store

To ensure you get the freshest perishables at the grocery store, start by shopping early in the day when new shipments often arrive and shelves are freshly stocked. Familiarize yourself with the store’s restocking schedule by asking employees or observing patterns. For fruits and vegetables, look for vibrant colors and firm textures, avoiding any with bruises, discoloration, or soft spots. For leafy greens, choose those that are crisp and free from wilting or browning. When selecting dairy products, check expiration dates and opt for those with the longest shelf life. For meats and seafood, ensure they are stored at the correct temperature and appear bright, with no off-putting odors. For bread and baked goods, check the packaging for the freshest baking date. Consider buying from local or organic sections, as these products are often fresher due to shorter supply chains. Utilize your sense of smell to detect any off-odors, indicating spoilage. Finally, shop strategically by selecting cold and frozen items last to maintain their freshness until you reach home. By being observant and informed, you can maximize the freshness of your groceries and reduce food waste.
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Check the dates on all your perishables

Selecting your perishable items from the back of the shelf is a good strategy for ensuring you receive the freshest products. However, it's still important to verify expiration dates, as errors in stocking can occur. For instance, in March 2024, a Family Dollar store in Massachusetts was discovered to have numerous expired items on its shelves, some with sell-by dates from 2023. Similarly, in May 2024, Save Mart Supermarkets in California faced a $1.6 million penalty for selling expired goods to customers. While most retailers are diligent about implementing the FIFO (First In, First Out) method, it's wise to double-check the dates on every perishable item you purchase.

That being said, some perishable items may still be safe to consume after their sell-by dates, but it's generally advisable to avoid them if you have other choices, as they will need to be used quickly. For the same reason, you might want to avoid those manager's specials you often see in stores. Although these items may be discounted, they are usually nearing their expiration.

Not only do fresher products offer superior quality, but they can also be stored for longer periods without the risk of deterioration. Additionally, consuming expired perishable foods can pose health risks, as bacteria can develop over time, leading to spoilage and potential foodborne illnesses. This is particularly true for perishables with few or no preservatives, such as poultry, fish, fresh produce, and red meat, which tend to have shorter shelf lives.

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