How To Ensure You're Getting Real Whole Wheat Bread At The Store

When shopping for real whole wheat bread, it's essential to scrutinize labels carefully. Start by examining the ingredient list and look for "whole wheat flour" as the first ingredient, which ensures that the bread is made primarily from whole grains. Be cautious of terms like "wheat flour" or "enriched flour," which indicate refined grains. Check for the Whole Grain Stamp, a label provided by the Whole Grains Council, which signifies that the product contains significant amounts of whole grains. Additionally, focus on the fiber content listed on the nutritional label; whole wheat bread typically has at least 2-3 grams of fiber per slice. Be wary of misleading packaging terms such as "multigrain" or "seven grain," as these do not necessarily mean the bread is made from whole grains. Instead, these terms often indicate a mix of grains, not all of which may be whole. Lastly, be mindful of added sugars and preservatives, as these can detract from the nutritional quality of the bread. Opting for breads with minimal ingredients can be a good indicator of a more natural product. By paying attention to these details, you can ensure you're bringing home genuine whole wheat bread that aligns with your dietary goals.