How To Properly Butterfly A Chicken Breast

Butterflying a chicken breast is a useful technique that helps it cook more evenly and quickly. To start, place the chicken breast on a clean cutting board with the smooth side facing up. Hold it steady with the palm of one hand. Using a sharp knife, carefully slice horizontally through the thickest part of the breast. Be sure to keep the knife parallel to the cutting board as you cut. Slowly work your way through the meat, stopping just before you slice completely through to the other side. Open the breast like a book, revealing two even halves connected at the center. If the chicken breast is still uneven, you can cover it with plastic wrap and gently pound it with a meat mallet or a rolling pin to achieve uniform thickness. This process not only ensures more consistent cooking but also provides a larger surface area, which is perfect for adding fillings or seasonings. Once butterflied, the chicken breast is ready to be seasoned and cooked according to your recipe. This technique is particularly useful for grilling, sautéing, or stuffing the chicken breast with various ingredients for more complex dishes.