Rinse away the liquid

After thoroughly rinsing the canned chicken, it should have a significantly less processed flavor. Rinsing not only improves the taste but is also an effective way to reduce excess sodium. As registered dietitian Diana Orenstein shared with The Kitchn, "This method can lead to a sodium reduction of approximately 20 to 80%."
With the canned chicken now cleaned, the options for using it are virtually limitless. This convenient preserved meat has gained popularity on social media. One Reddit user suggests placing it in a container and shaking it with barbecue sauce for quick and delicious sandwiches throughout the week. Another Redditor offers a recipe for buffalo chicken dip that includes two cans of canned chicken, two cups of cheese, and half a cup of hot sauce. Alternatively, you can’t go wrong with a classic chicken salad made with mayo, mustard, and garlic. And since you've taken the time to rinse the chicken, you might as well season it generously to enhance its flavor on its own.
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