Cast iron pans develop a flavorful fond

In most culinary situations, "non-stick" is generally seen as a favorable term. These surfaces simplify cleanup and prevent food from sticking, making it difficult to flip. However, when it comes to perfectly caramelized onions, sticking is actually an essential part of the cooking process.
The fond, which consists of the rich, sticky remnants that cling to the bottom of the pan, should not be discarded. Scraping it off and incorporating those browned bits into the onions as they cook enhances the flavor of the entire batch (a splash of vinegar can help lift the fond from the pan). The smooth surface of a non-stick skillet prevents sticking — which defeats the purpose — and aggressive scraping isn't safe on a Teflon-coated surface. Sturdy cast iron, along with stainless steel or a Dutch oven as excellent alternatives, can withstand the process and allow fond to form just as desired.
Once your onions are in your reliable cast iron skillet, take a moment to relax and appreciate the lengthy yet rewarding journey — good caramelized onions cannot be rushed, so resist the temptation to take shortcuts like adding baking soda, which can ruin both texture and flavor. This task is an art, and the sweet results will be more than worth the effort.
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