master-cooks | The Science Behind Why We Eat Chicken Noodle Soup When Sick

Chicken noodle soup has long been a comforting remedy for the sick, and science offers insights into why it may actually help alleviate symptoms. When you're unwell, your body requires adequate hydration and nutrients to fight off illness. Chicken noodle soup provides both in an easily digestible form. The warm broth helps keep you hydrated and can soothe a sore throat, while also being rich in electrolytes. The steam from the soup may help clear nasal congestion, making it easier to breathe. Chicken contains an amino acid called cysteine, which may have anti-inflammatory properties and help thin mucus in the lungs, aiding in respiratory relief. The vegetables in the soup, such as carrots and celery, add vitamins and minerals that support the immune system. Additionally, the carbohydrates from the noodles provide energy, which is crucial when your body is using its resources to combat an infection. The psychological comfort of chicken noodle soup shouldn't be underestimated, either. The act of eating something warm and familiar can boost mood and provide a sense of well-being, which is beneficial for recovery. Together, these factors make chicken noodle soup a go-to remedy for many when feeling under the weather.

Chicken soup doesn't cure, but rather soothes symptoms

Chicken soup won't cure your cold, as there is currently no known remedy for the common cold. However, it can still be quite beneficial when you're unwell. Chicken soup can alleviate several typical symptoms and may even enhance your immune system to aid in recovery. It's especially useful for ailments that impact your sinuses and digestive system.

While research on the health benefits of chicken soup has been limited, a study conducted in 2000 at the University of Nebraska Medical Center indicated that chicken soup possesses some anti-inflammatory properties. Inflammation is responsible for many common cold symptoms, particularly those related to sinus issues, which occur when white blood cells flood your sinuses, causing swelling in your airways and leading to runny noses and persistent coughs. Studies suggest that chicken soup can decrease the number of white blood cells that travel to your sinuses, helping to alleviate inflammation.

Additionally, soup is easy to digest and may help patients regain their appetite, which is crucial for restoring your body to optimal health. The rich, savory flavor of chicken soup can stimulate our appetites and enhance our bodies' ability to absorb protein. This might explain why chicken soup is often the preferred choice when we’re feeling ill.

The ingredients in your soup makes a big difference

Not all chicken soup is the same, and the ingredients you choose can significantly influence its health benefits. Homemade chicken soup is the superior option, as store-bought versions often contain higher sodium levels that can upset your digestive system. By preparing your own chicken soup, you can customize the seasoning and incorporate additional nutritious ingredients according to your taste.

When comparing chicken broth to chicken stock, stock is the preferable option when you're unwell. This is because stock is made from chicken bones, which are rich in essential electrolytes such as calcium, potassium, magnesium, zinc, and phosphorus. Losing electrolytes is a major consequence of digestive issues, so chicken soup can help replenish them while being gentle on your stomach.

To enhance the health benefits of your chicken soup, be sure to include vegetables for an extra dose of vitamins and minerals. Carrots are especially beneficial, as they are a significant source of vitamin A, which supports your immune system. Onions and garlic are also valuable additions due to their anti-inflammatory properties, which can help relieve congested airways. You can season the soup to your liking, making it particularly comforting when you're feeling under the weather. Illness affects not only our bodies but also our minds, and a warm bowl of comfort food can work wonders.

The Science Behind Why We Eat Chicken Noodle Soup When Sick

Chicken soup doesn't cure, but rather soothes symptoms

The ingredients in your soup makes a big difference

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