Why You Should Cook Tofu In The Air Fryer

Cooking tofu in the air fryer offers numerous benefits that elevate this versatile ingredient to new levels of taste and texture. One of the primary advantages is the ability to achieve a perfectly crispy exterior without the use of excessive oil, making it a healthier option compared to traditional frying methods. The air fryer circulates hot air around the tofu, ensuring an even cook that results in a delightful crunch with a tender interior, akin to deep-fried tofu but with significantly less fat content. Moreover, the air fryer is incredibly convenient and efficient, reducing cooking time significantly. Unlike stove-top cooking, which requires constant attention, the air fryer allows you to set the desired time and temperature, freeing you to focus on other meal preparations. This hands-off approach simplifies the cooking process, making it an excellent option for busy individuals or those new to cooking. Additionally, the air fryer is versatile; you can season the tofu with various spices, marinades, or sauces to customize the flavor to your liking. This adaptability makes it easy to incorporate tofu into a wide range of dishes, from stir-fries to salads, enhancing your culinary repertoire while maintaining a healthy, balanced diet.
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Tips for air-frying tofu

While mastering the art of cooking tofu can be challenging, air-frying it is surprisingly straightforward. With a few easy tips, you’ll have a quick and delicious tofu recipe that you’ll want to make again and again.

Tofu is available in several varieties—silken, soft, firm, and extra-firm. For the best results in achieving a tofu that retains its shape and develops that essential crunch, extra-firm tofu is your top choice due to its lower moisture content. However, it still comes packed in water, so it’s important to drain and press it before air-frying. To do this, remove the tofu from its packaging, wrap it in paper towels to soak up the excess liquid, and place a heavy object on top to press out the moisture—options include cast iron pans, textbooks, or a water-filled coffee pot (just be careful not to tip it over). If you prefer a more straightforward solution, consider purchasing a dedicated tofu press.

While an air fryer can impart a delightful toasted flavor to tofu, marinating and seasoning it beforehand enhances its taste even further. If you’re looking for a marinade, try mixing soy sauce, miso paste, sriracha, and honey for a deliciously sticky, sweet, and savory blend. For seasoning, lightly coating the tofu in oil along with your favorite spice mix will ensure even browning and flavor distribution. Adding a tablespoon of cornstarch and a breadcrumb coating can also make your air-fried tofu extra crispy. Be mindful not to overcrowd the air fryer basket to ensure even cooking. Once done, you can use air-fried tofu in satay-style skewers, Buddha bowls, or spring rolls.

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