The Popular Canned Fruits You Should Avoid Buying For Your Pantry

When stocking your pantry, it's essential to be mindful of certain canned fruits that may not be the best choice for your health. Many canned fruits are packed in heavy syrups loaded with added sugars, which can significantly increase calorie intake and lead to health issues like obesity and diabetes. Opting for fruits canned in their own juice or water is a healthier alternative. Additionally, some canned fruits may contain artificial preservatives and additives, which can detract from their nutritional value and potentially cause adverse reactions in sensitive individuals. Another concern is the presence of bisphenol A (BPA), a chemical found in the lining of some cans that may seep into the food and pose health risks, including hormonal disruptions. Choosing BPA-free cans can help mitigate this risk. It's also important to be cautious of fruits imported from countries with less stringent food safety regulations, as they may have higher levels of pesticides or contaminants. To ensure the best quality and safety, consider opting for organic or locally sourced canned fruits whenever possible. Being aware of these factors can help you make informed decisions and maintain a healthier pantry.
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Use up canned citrus within 18 months

While many home cooks—especially during tough economic times—may adopt a somewhat relaxed approach to "use by" dates, often viewing them as mere suggestions, canned citrus is not a food where you can afford to be careless with expiration dates. One of the significant advantages of most canned foods, such as soups and beans, is their remarkably long shelf life, making them a smart choice for your pantry or emergency supplies.

However, when it comes to canned citrus fruit, it's advisable to consume homemade canned goods within a year and commercially packaged products within 18 months, according to the USDA. After this period, they may begin to lose nutritional value and develop an unpleasant, altered flavor. The high acidity of the fruit can gradually corrode the metal can, leading to a process known as metallic diffusion. High-acid foods are particularly susceptible to this interaction between acid and metal.

The outcome, as you might expect, is neither nutritious nor tasty, though it typically doesn't pose a significant health risk. Canned foods, including acidic varieties, are generally safe to eat—as long as you adhere to proper storage guidelines. Just be sure to consume them within that 18-month timeframe to ensure your canned citrus retains its bright, zesty flavor, just as nature intended.

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