Best ways to roast pumpkin seeds

Incorporating roasted pumpkin seeds into butternut squash soup is a breeze. Yet, even straightforward kitchen tasks have their own set of guidelines, so it's worth exploring the different methods for roasting seeds before you dive into your soup preparation.
The traditional way to roast pumpkin seeds is in the oven. This hands-off technique allows you to move about the kitchen freely; simply spread the seeds in a single layer on a baking sheet and roast them at approximately 350 degrees Fahrenheit until they turn a lovely golden brown. If you're looking for a faster alternative, consider using an air fryer, which can roast pumpkin seeds in half the time of a conventional oven while delivering similar results. Another method is to roast the seeds on the stovetop by sautéing them over medium heat until they achieve that desirable caramel hue.
Since pumpkin seeds are rich in their own natural oils, there's no need to add any cooking oil before roasting, no matter which method you opt for. However, if you wish to enhance the flavor of the seeds, you'll need a fat source to help the seasonings adhere. You can use oil, butter, or egg whites, and then experiment with spices such as smoked paprika, cumin, brown sugar, nutmeg, or ginger to create your desired flavor profile.
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