Exploring your soup options

To put it simply, if you're monitoring your sodium intake closely, canned soup may not be the best choice for you. Instead, consider making your own roasted tomato soup or chicken noodle soup at home. Beyond health considerations, if you find the high salt content unappealing, some options are definitely better than others. Avoid the obvious high-sodium culprits, which are usually soups packed with bacon, beef, and cheese. Lower sodium alternatives often feature simpler, vegetable and legume-based recipes, such as split pea or butternut squash soups. Additionally, you can usually rely on cans labeled "reduced sodium" or "low sodium" to be less salty.
While some might argue that the appeal of canned soup lies in its convenience, there are also DIY tricks to tone down an overly salty soup—whether it's from a can or homemade—such as adding grated potato to reduce the saltiness. For those who love their salt, enjoy the classic comfort of warming up a hearty, satisfying bowl of soup.
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